Exercise and Fitness

Featured

Work Out Routine for Monday, Wednesday, and Friday by Jonathan S.

April 10, 2006 07:54 AM EDT | rating: 5.5 | comments: 21

Welcome To The Group! by Jonathan S.

April 08, 2006 05:42 PM EDT | rating: 10.0 | comments: 15

Recent Videos

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You Tube Video-Don't Let Exercise and Eating Right Rule Your Life
by Adrian Maddox

length: 06:32
rating: 10
comments: 1

There Is No Single Diet
by Adrian Maddox

length: 06:09
rating: 10
comments: 1

I Want To Gain Weight
by Adrian Maddox

length: 06:40
rating: 10
comments: 1

Exercise Is Mental
by Adrian Maddox

length: 05:57
rating: 10
comments: 1

Content Comments

Nov 22, 2009 6:30PM EST

Kim Simpson replied to a comment by Gessy D. on I Resolve To® . . . 'Get In The Groove For Fall Resolution Chat' - Tuesday, November 24 - 8:00 To 9:00 P.M. (ET)

"Great Gessy, looking forward to chatting ;) Enjoy your week . . ." more

Nov 22, 2009 5:35PM EST

Cee Marshall commented on a post

How Did I Get So Out of Shape? by Amy B.

"Great article and I agree 100% that walking for 1 hour a day can make an enormous difference. I’ve seen it in myself and members of my family where other forms of exercise have failed (too expensive . . ." more

Nov 22, 2009 3:55PM EST

Gessy D. commented on a post

I Resolve To® . . . 'Get In The Groove For Fall Resolution Chat' - Tuesday, November 24 - 8:00 To 9:00 P.M. (ET) by Kim Simpson

"I will definitely make it this time. Lately I have been missing the chat. I keep forgetting. I have been coming home so tired from work that I fall asleep or start watching TV. This time, I won't let that . . ." more

Nov 21, 2009 7:13PM EST

Kim Simpson commented on a post

I Resolve To® . . . 'Get In The Groove For Fall Resolution Chat' - Tuesday, November 24 - 8:00 To 9:00 P.M. (ET) by Kim Simpson

"With Thanksgiving right around the corner, the Tuesday chat will be a great opportunity to re-focus on our priorities, passions and healthy habits. Hope you can make it! ;)" more

Nov 19, 2009 5:57PM EST

Marina Payne commented on a post

I Resolve To . . . Take Nature Walks This Spring! by Kim Simpson

"sounds great! I should do this!" more

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Exercise and Fitness

Owner: Jonathan S.

Created: Apr 08, 2006

A place to be able to exchange fitness information, ranging from diet tips, suppliments, pictures, work outs, and recieve support for any type of fitness goals. Open forum will be added in order for people to ask any questions that they may have in how . . .