Exercise and Fitness

Featured

Work Out Routine for Monday, Wednesday, and Friday by Jonathan S.

April 10, 2006 07:54 AM EDT | rating: 5.5 | comments: 21

Welcome To The Group! by Jonathan S.

April 08, 2006 05:42 PM EDT | rating: 10.0 | comments: 15

Recent Videos

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There Is No Single Diet
by Adrian Maddox

length: 06:09
rating: 10
comments: 1

I Want To Gain Weight
by Adrian Maddox

length: 06:40
rating: 10
comments: 1

Exercise Is Mental
by Adrian Maddox

length: 05:57
rating: 10
comments: 1

Why You Should Consider The Gym
by Adrian Maddox

length: 05:55
rating: 10
comments: 1

Content Comments

Nov 06, 2009 10:26PM EST

Stephen Cabral, CSCS, CPT, NS commented on a post

Try this Weight Loss Experiment… by Stephen Cabral, CSCS, CPT, NS

"#10 is the hardest, but I want you to stay committed for just 21 days! You'll see a HUGE difference if you do the experiment!" more

Nov 06, 2009 8:58PM EST

Googly Googly Gone! replied to a comment by Stephen Cabral, CSCS, CPT, NS on Try this Weight Loss Experiment…

"I do that, it helps so much, good tips, I will try a couple things" more

Nov 06, 2009 4:19PM EST

Erika C. commented on a post

Scheduled fitness setbacks by Linda Lee

"Definitely hire a sitter. You must stay focused!" more

Nov 06, 2009 10:54AM EST

Risa G. commented on a post

I Resolve To® . . . Make Good On My Resolution To Get Out Of My Cooking Comfort Zone, Experiment A Little! by Kim Simpson

"I am continually getting out of my comfort zone when it comes to cooking. I think it is important to do it - not just to burst the boredom BUT also to give the family new tastes to enjoy - to try. I think . . ." more

Nov 06, 2009 9:32AM EST

Paul M. commented on a post

Try this Weight Loss Experiment… by Stephen Cabral, CSCS, CPT, NS

"I think #10 is the hardest." more

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Exercise and Fitness

Owner: Jonathan S.

Created: Apr 08, 2006

A place to be able to exchange fitness information, ranging from diet tips, suppliments, pictures, work outs, and recieve support for any type of fitness goals. Open forum will be added in order for people to ask any questions that they may have in how . . .