Tag: calories
group name: fitnessdiet
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April 16, 2007 11:22 PM EDT --
I've just recently been reading about what's called the negative calorie diet. There are certain foods that you can eat and their not just low calorie, they actually take more calories to . . . more
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November 12, 2007 08:34 PM EST --
I came across a great website that I thought I would share.
Fitday.com offers customized weight loss help for free!!
On this website you can set your current weight and your goal weight. . . . more
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May 24, 2008 09:51 AM EDT --
I have to admit -I was wondering how the Wii fit was going to work because I'm used to going to the gym and doing a lot of cardio. But, I have to say - the Wii fit just totally kicked my butt. I did . . . more
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October 05, 2006 01:55 PM EDT --
According to the current issue of Biological Chemistry, research by Dr. Barbara Ehrlich of Yale University shows that too much testosterone kills brain cells.
Another academic giving us food for . . . more
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May 30, 2008 09:31 PM EDT --
Click here for more articles I've written related to bodybuilding & nutrition
For more information about me and what I've been up to lately, please visit . . . more
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August 02, 2006 09:18 PM EDT --
In Love with Chocolate
If you love chocolate as much as I do, you'll be excited to find out about its health benefits on matters of the heart. Chocolate has been identified as one of the richest . . . more
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April 08, 2006 05:42 PM EDT --
This group was created in order for people who are serious about fitness and exercise to be able to have a place to receive support, information, and share tips. In my time recently of going back . . . more
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August 08, 2008 04:35 PM EDT --
If you are going snack shopping don’t forget this list. It gives you 20 yummy snack ideas that are under 150 calories.
Link to list: 20 Goodies Under 150 Calories
Keywords to original website: . . . more
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April 08, 2006 03:40 PM EDT --
A few weeks ago, I published an article on my plan for a complete body transformation. Since that time period, I can honestly say that I have not stuck to my guns on the gym aspect, I miss quite . . . more
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August 20, 2008 10:50 PM EDT --
Did you know that pushing a stroller while taking a walk at a brisk (3.2 mph) pace will help you burn 20% more calories than if you were to go solo? So ladies grab your baby, strap them in and start walking! . . . more
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August 21, 2008 12:25 AM EDT --
Is your dinner tasting really bland lately? Well you are in luck because there are plenty of different ways to add flavor to your dishes without adding the extra calories, fat or sodium. Try the following . . . more
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May 30, 2008 03:09 AM EDT --
This article discusses why a high potency multivitamin should be a part of every bodybuilder's supplement plan, outlining the unique benefits of each specific vitamin.
Click here . . . more
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July 30, 2008 07:07 PM EDT --
First of all you need to understand that one pound of fat is equivalent to 3,500 extra calories . So in order to lose one pound of fat a week, you need to create a 3,500 calorie deficit each week. . . . more
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May 30, 2008 08:49 PM EDT --
This article outlines the 3 main ways that fiber aids in the muscle-building process and why all bodybuilders should make sure they are consuming adequate amounts.
Click here for . . . more
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May 30, 2008 09:01 PM EDT --
The supplement industry rakes in billions of dollars a year, but do bodybuilders really need these products? This article has the answer.
Click here for more articles I've . . . more
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May 30, 2008 07:53 PM EDT --
This article explains why the post-workout period is critical to building muscle and how you can take full advantage with proper nutritional and supplementation strategies.
Click . . . more
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May 30, 2008 07:21 PM EDT --
This article explains why the traditional notion of "light weight and high reps" for achieving muscle definition is completely false and misguided.
Click here for more articles . . . more
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June 25, 2007 10:32 PM EDT --
Maybe I should've called it, "Hope for the Hopeless."
What if you could lose weight or tone up your body without the normal "pain and suffering" that generally . . . more
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