Tag: carbs
group name: fitnessdiet
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July 09, 2008 05:40 PM EDT --
So what is the real scoop on carbohydrates . Some say they are bad and some say they are good. It is true that carb rich diets can inflate cravings and low-carb diets can increase weight lose, but it . . . more
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May 30, 2008 09:31 PM EDT --
Click here for more articles I've written related to bodybuilding & nutrition
For more information about me and what I've been up to lately, please visit . . . more
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April 08, 2006 05:42 PM EDT --
This group was created in order for people who are serious about fitness and exercise to be able to have a place to receive support, information, and share tips. In my time recently of going back . . . more
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April 08, 2006 03:40 PM EDT --
A few weeks ago, I published an article on my plan for a complete body transformation. Since that time period, I can honestly say that I have not stuck to my guns on the gym aspect, I miss quite . . . more
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July 09, 2008 05:29 PM EDT --
Ok, so I know you all are wondering what the appropriate ranges are for protein , carbs and fat . It seems like everywhere you look there is something different that you read on this subject. Well . . . more
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May 30, 2008 03:09 AM EDT --
This article discusses why a high potency multivitamin should be a part of every bodybuilder's supplement plan, outlining the unique benefits of each specific vitamin.
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May 30, 2008 08:49 PM EDT --
This article outlines the 3 main ways that fiber aids in the muscle-building process and why all bodybuilders should make sure they are consuming adequate amounts.
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May 30, 2008 09:01 PM EDT --
The supplement industry rakes in billions of dollars a year, but do bodybuilders really need these products? This article has the answer.
Click here for more articles I've . . . more
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May 30, 2008 07:53 PM EDT --
This article explains why the post-workout period is critical to building muscle and how you can take full advantage with proper nutritional and supplementation strategies.
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