Tag: cardio
group name: fitnessdiet
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May 17, 2006 07:11 AM EDT --
In epidemic proportions "Baby Boomers" are proving to very unhealthy. More of them, 35%, have unhealthy hearts than nay other group in history. The previous generation only showed in at 24%. . . . more
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July 24, 2007 10:34 AM EDT --
So here is the age old question... Does spot reducing work? I was working with one of my Healthy Lifestyle Solutions clients the other day and she asked me if she lost ten pounds where would she lose the . . . more
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April 08, 2006 05:42 PM EDT --
This group was created in order for people who are serious about fitness and exercise to be able to have a place to receive support, information, and share tips. In my time recently of going back . . . more
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May 17, 2006 07:24 AM EDT --
We keep hearing about things like lipids, trans-fatty acids, triglycerides and of course, cholesterols. Good cholesterol & bad cholesterol as if we can see & identofy the good from the bad! 'Baby . . . more
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April 08, 2006 03:40 PM EDT --
A few weeks ago, I published an article on my plan for a complete body transformation. Since that time period, I can honestly say that I have not stuck to my guns on the gym aspect, I miss quite . . . more
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July 27, 2007 03:20 AM EDT --
By Anna O.
How You Can Lose Weight Now
If you need to lose 80 pounds or less, or more read my weight loss success story. I lost 80 pounds from 230 pounds and have kept the weight off for . . . more
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May 30, 2008 07:21 PM EDT --
This article explains why the traditional notion of "light weight and high reps" for achieving muscle definition is completely false and misguided.
Click here for more articles . . . more
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June 25, 2007 10:32 PM EDT --
Maybe I should've called it, "Hope for the Hopeless."
What if you could lose weight or tone up your body without the normal "pain and suffering" that generally . . . more
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