Tag: exercise
group name: fitnessdiet
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April 11, 2007 01:35 PM EDT --
Experts say you should walk about 5 miles per day, or approximately 10,000 steps. So I, like many other people, bought a pedometer to track my steps through the ordinary course of a day to see if . . . more
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November 15, 2007 05:07 PM EST --
That's right, today is the Great American Smoke Out , a fantastic time to assess the cost of cigarettes in your life.
It isn't necessary for me to go into all the research that has . . . more
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May 12, 2008 06:44 PM EDT --
I recently read somewhere that there are three questions you need to ask yourself before beginning a weight loss program. If you've tried to lose weight but failed, or have lost . . . more
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July 11, 2006 04:20 PM EDT --
I love to dance, though I don't do it well, and any time I have gotten my body into a healthy shape, it has been from dancing, not the gym. After seeing Shakira's video "Hips Don't Lie", . . . more
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November 09, 2007 05:21 PM EST --
The search for the best stomach exercise has not only people freaked out over the world trying and dropping exercise after exercise, it has also helped spawning a lot of products like the ones you see . . . more
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August 21, 2008 11:29 PM EDT --
I have never thought I was a particularly beautiful woman. I think I have my good points -- nice legs, sincere smile, decent nail beds -- but I'm definitely no traffic-stopping supermodel. However, . . . more
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August 22, 2007 11:29 PM EDT --
I have been looking into gym memberships, and I have actually gotten a two week trial memberships for one of our local gyms. After doing a lot of calculations, I decided that it would be better to . . . more
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June 27, 2008 12:02 AM EDT --
I stepped on the scale the other morning and the number I saw left me blinking a little; stepping back off and back on again, just to make sure it settled back into the same digital territory. 130. That's . . . more
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August 07, 2008 11:29 PM EDT --
Did you hear about these new drugs that have been shown to mimic the effects of exercise, by tricking muscles into thinking they've been working out? The drugs have only been tested on mice so far, . . . more
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September 21, 2006 09:19 PM EDT --
I know so many people who struggle with their self-image on a daily basis. I know that I do. I used to weigh 176lbs. I can remember getting up in the mornings and hardly being able to move on account of . . . more
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November 26, 2007 03:48 PM EST --
The majority of abs and weight loss books are such a waste of time. They come with the same information as other hundred books, it is really hard to find something that is worth spending money. I only . . . more
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August 14, 2008 10:58 PM EDT --
I joined a nearby 24 Hour Fitness a while back, and while I'm not exactly their most regular patron I do usually make it over there once or twice a week. This isn't the first gym membership I've . . . more
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June 01, 2006 03:44 PM EDT --
By Shelley Glickstein
Photography by Jasper Johal
Thirty minutes of meditation can offer more profound rest to the body, mind, and spirit than eight hours of sleep. A simple but powerful meditation practice . . . more
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November 21, 2007 08:17 PM EST --
This is a time of year when many of us turn our minds to thoughts of gratitude. Gratitude has become the subject of scientific research, which strongly suggests that grateful people are happy people. . . . more
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July 14, 2007 11:13 PM EDT --
alright, I'm an athletic girl. And i love running around and playing sports and what not, BUT i do have a little extra baggage in my stomach that is not appealing at all. It's the only place i . . . more
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May 29, 2007 08:36 PM EDT --
About six weeks ago I posted an article about Bob Greene’s “The Best Life Diet” book. Bob’s premise is that when people decide to lose weight they try to make too many drastic changes . . . more
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March 22, 2008 10:57 AM EDT --
For the past week, I have had more ME time, than I have had for many months. My husband started taking my sons to soccer games this past week. My son had a game last Saturday, one Thursday evening, and . . . more
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June 11, 2006 10:39 PM EDT --
Like everyone else I've been looking to shed a few extra pounds lately. It's not just a desire to do so for the obvious reasons such as heart health and looking good, but I am a type 2 diabetic . . . more
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June 20, 2008 12:10 AM EDT --
I have flirted with yoga over the years, taking a class here and there (including a brief dalliance with a Bikram "hot yoga" studio; my main memory of that has to do with struggling not to pass . . . more
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October 22, 2007 03:59 PM EDT --
In high school, I was your typical teen: energetic, overbooked, boy crazy, anxious. On top of that, I was self conscious about my weight, preoccupied with friendships, worried about my . . . more
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