Tag: weights
group name: fitnessdiet
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June 05, 2008 11:29 PM EDT --
With my second pregnancy my belly started pooching out right away, much earlier than the first time around. Basically as soon as the second line showed up on the test my stomach went, OH YEAH I REMEMBER . . . more
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July 11, 2008 12:00 AM EDT --
Well, after feeling all good about myself for not completely dropping the ball on my workout routine while on vacation last week, it turns out my exercise Kryptonite is being a single parent.
See, . . . more
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April 08, 2006 05:42 PM EDT --
This group was created in order for people who are serious about fitness and exercise to be able to have a place to receive support, information, and share tips. In my time recently of going back . . . more
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April 10, 2006 07:54 AM EDT --
Currently, the following are my exercises that I am currently doing at the gym. You will notice that I have cut cardio out of my regiment at the moment, due to a few reasons. The first is the . . . more
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March 27, 2008 02:35 PM EDT --
The best decision I made to stay fit and healthy was when I bought some workout equipment so I could do some fitness at home. Often I had too little time to go to the gym but now that I have some workout . . . more
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August 26, 2008 03:39 PM EDT --
Do this at home 20 minute workout at least three times a week. All you will need is a set of 5-pound dumbbells and a mat.
Total body 20 minute at home workout :
0:00-2:00 . . . more
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June 15, 2008 12:34 AM EDT --
This article details a step by step procedure for increasing natural testosterone production within the body for increased gains in overall size and strength.
Click here . . . more
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May 30, 2008 07:19 PM EDT --
This article preaches the high importance of squatting as it relates to total body muscle gains. Includes proper squatting form and benefits of this exercise.
Click here for more . . . more
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May 30, 2008 03:02 AM EDT --
This article teaches the importance of training in a low rep range with heavy resistance. Explains 4 important reasons why low reps are far superior for muscle growth.
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May 30, 2008 07:25 PM EDT --
This article provides insight into the simplicity of building muscle and explains why most people train far too often and with too many sets.
Click here for more articles I've . . . more
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May 30, 2008 02:52 AM EDT --
This article covers a basic step-by-step plan for developing a pair of thick, cannon-ball shoulders. Includes sample workout plans.
Click here for more articles I've written related . . . more
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May 30, 2008 02:56 AM EDT --
This article covers all of the basic principles of effective chest training including the most effective exercises and sample routines.
Click here for more articles I've written . . . more
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May 30, 2008 03:09 AM EDT --
This article discusses why a high potency multivitamin should be a part of every bodybuilder's supplement plan, outlining the unique benefits of each specific vitamin.
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May 30, 2008 08:47 PM EDT --
This article explains that achieving bodybuilding success is not a straight upward line of progress, but rather is a series of ups and downs, triumphs and setbacks.
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May 30, 2008 08:37 PM EDT --
This article outlines 5 basic steps that all bodybuilders should abide by in order to keep their joints and connective tissue healthy.
Click here for more articles I've written . . . more
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May 30, 2008 02:35 AM EDT --
This article talks about the benefits of performing heavy deadlifts every week, including proper form and technique.
Click here for more articles I've written related to bodybuilding . . . more
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May 30, 2008 08:25 PM EDT --
This article explains why achieving a "muscle pump" in the gym has almost nothing to do with the results that you achieve.
Click here for more articles I've written . . . more
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May 30, 2008 08:20 PM EDT --
This article clears up the confusion on 4 common muscle-building misconceptions and delivers the honest truth.
Click here for more articles I've written related to bodybuilding & . . . more
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May 30, 2008 08:22 PM EDT --
In this article I'm going to focus on the muscle-building process from its most basic roots by outlining the 2 most powerful tools that you could possibly use throughout your program. . . . more
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May 30, 2008 08:45 PM EDT --
This article outlines 3 distinct personality types and explains why the first two types will never achieve muscle-building success and why only the last type will.
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